There should always be an excuse to smile, but do you need another reason? If so, consider scheduling professional teeth whitening in Atlanta, GA. Dr. Abbey Lee of Smiles for Grant Park helps patients achieve their most idealistic smile with teeth whitening, veneers, and other cosmetic dentistry methods.

Smiling is a simple action—or is it? Although grinning from ear to ear might seem like an irrelevant moment on most days, numerous studies prove that this simple act can boost our overall health and social lives. Here are five reasons to turn your frown upside down today:

1. Boost Your Immune System

If you feel you’re coming down with a cold, you might reach for citrus, turmeric, or green tea to strengthen your immune system. In addition to these tide and true remedies, did you know that smiling can help your immune system function more effectively? The belief is that when you smile, you’re more relaxed. Consequently, your general immune function improves. So, if you’re trying to boost your immune system in cold and flu season or just want to feel overall healthier, start smiling.

2. Release Endorphins

Are you feeling stressed out? If so, force yourself to smile for a moment. You might feel better. When you smile, your brain responds by releasing neuropeptides that help ward off tension.

Nevertheless, speak to your general physician if you’re suffering from anxiety or depression so that they can find the most suitable treatment for you.

3. Cause Others to Smile Too

What should you do if you see someone without a smile? Give them one of yours. It’s no secret that smiling is infectious. They are so powerful that they can even weld a sense of connection between two strangers. In a study published by the Journal of Nonverbal Behavior, researchers hypothesize that when someone smiles at us, we can’t help but smile back.

4. Improve Your Performance at Work

Smiling boosts your mood and might boost your performance at work too. In a study conducted by the University of California, San Francisco, researchers studied men in positive and negative moods. Compared to men in negative moods, they discovered that happier men had a more holistic approach to problem-solving and could identify innovative solutions that others might have overlooked.

When we’re happy, our bodies release more dopamine (a neurotransmitter associated with motivation). This dopamine increase helps us control our thoughts. Plus, this dopamine release might help us creatively and effectively manage decision-making, learning, and processing.

5. Live Longer

Time is a precious commodity, and many people desire to live a healthy, long life. It’s natural to want more time on Earth to spend with our family and friends, accomplish our goals, and reflect on life.

Perhaps one of the most compelling reasons to smile more is to elongate your overall lifespan. Overall, happy people live longer. So, it may be wise to prioritize having a positive outlook on life and a cheerful expression on your face.

Beautify Your Smile with Teeth Whitening

If you’re embarrassed by yellow or dull teeth, the odds are that you might not want to smile as much as you should. Dr. Lee can effectively lift surface-level staining via in-office chairside teeth whitening treatment and take-home teeth whitening trays. Keep smiling and schedule a teeth whitening consultation at Smiles for Grant Park by calling (404) 328-7177 or messaging us online.