June is oral health month! What better time to offer up a few tips and tricks for healthy teeth and gums? Today, your Grant Park dentist, Dr. Abbey Lee, shares a few recommendations that will reduce your risk for tooth decay, gum disease, and other oral health issues. By preventing serious dental problems, you can enjoy a lifetime of benefits.

Are you interested in learning more? Schedule an appointment at our Atlanta, GA dental practice by calling 404-328-7177.

#1: Visit your dentist regularly.

Routine dental visits are an important aspect of oral health. Every few months, oral bacteria repopulate. If not removed through regular cleanings, these bacteria can wreak havoc on your teeth and gums. Even if you practice perfect oral hygiene at home, it’s important to schedule professional hygiene appointments to remove plaque and tartar from hard-to-reach areas. Many patients can maintain optimal oral health with six-month visits to their Grant Park dentist. However, some may need more frequent cleanings, especially if they are prone to decay and gum disease.

#2: Practice routine oral hygiene at home.

If plaque deposits aren’t removed through regular brushing and flossing, bacteria levels increase. This can result in a number of dental issues, including cavities and gingivitis. In order for professional cleanings to be truly effective, you must clean your teeth thoroughly between visits. This means brushing at least twice a day and flossing once daily. We also recommend using an antibacterial mouthwash to reduce the risk of harmful microbes.

#3: Choose the right toothbrush.

Always use a soft-bristled toothbrush. Hard and medium brushes can be too abrasive, and can actually lead to enamel erosion. Ask your Grant Park dentist for product recommendations.

#4: Use the right toothpaste.

Certain kinds of toothpastes on the market can be too harsh. Ingredients like baking soda and hydrogen peroxide can be too abrasive when used every day. Instead, choose a non-abrasive fluoride toothpaste, and limit your use of whitening pastes, which can wear down the enamel over time.

#5: Don’t use your teeth as tools.

Have you ever used your teeth to open a package or tear off a tag? Do you bite your nails? These harmful behaviors can be detrimental to the health of your teeth and restorations. To prevent dental damage, avoid chewing on non-food objects, such as pens and pencils. Breaking these habits now can help preserve your overall oral health.

#6: Eat a well-balanced diet.

A nutrient-packed diet is essential for general wellbeing, but it protects your oral health as well. Eat sugary foods in moderation to reduce the risk of cavities. Choose fresh fruits and veggies, lots of dairy, and whole grains. It’s also important to drink lots of water. As a general rule, drink a glass of water after every meal. This not only hydrates the body, but it also helps wash away harmful food particles and debris.

#7: Keep your tongue clean.

Many patients don’t think about brushing their tongue – but it can harbor a lot of bacteria. Ask your Grant Park dentist for some pointers on how to properly clean your tongue. Though a toothbrush will work just fine, you can also purchase a tongue scraper at your local pharmacy.

Contact Your Grant Park Dentist Today

Want more pointers on improving your oral health? Schedule a visit at Smiles 4 Grant Park in Atlanta, GA. Contact us online or call our office at 404-328-7177.